সুবর্ণ স্বাস্থ্য কর্ণার ডেস্ক : ডালিম দেখতে যেমন সুন্দর, তেমনি এর পুষ্টিগুণও ব্যাপক। ডালিমে রয়েছে প্রচুর পরিমাণে রোগ প্রতিরোধক অ্যান্টি অক্সিডেন্ট। আরও রয়েছে খাদ্যশক্তি, শর্করা, ভিটামিন সি, ক্যালসিয়াম, ফসফরাস, ভিটামিন ই, ভিটামিন কে, পটাশিয়াম, সোডিয়াম, ম্যাগনেসিয়াম ও জিংক।
এছাড়া ডালিম ভিটামিন ‘বি’ কমপ্লেক্স যেমন থায়ামিন, রাইবোফ্লাবিন, নিয়াসিন এবং আয়রনের ভালো উৎসও বটে। আমাদের আজকের এই প্রতিবেদন থেকে জেনে নিন ডালিমের নানা গুণাগুণ সম্পর্কে-
১। ডালিম রক্তের তারল্য ঠিক রাখে এবং হৃদরোগ ও স্ট্রোকের ঝুঁকি কমায়। ২। ভাইরাস প্রতিরোধক বলে সাধারণ সর্দিকাশি, শ্বাসকষ্ট ও বাতের ব্যথা দূর করতে ডালিমের জুড়ি নেই। ৩। ডালিম খেলে বদহজম ও কোষ্ঠকাঠিন্য দূর হয়। ৪। ডালিমের খোসা ডায়রিয়া ও ডিসেন্ট্রি প্রতিহত করে। ৫। ডালিম শরীরের রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করে। ৬। ডালিম খেলে ত্বকের উজ্জ্বলতা বাড়ে। ৭। ডালিম খেলে মুখে রুচি হয় ও ক্ষুধা বাড়ায়। ৮। দাঁত এবং মুখের রোগ প্রতিরোধে সহায়তা করে ডালিম।
ডালিমের অজানা পুষ্টি এবং স্বাস্থ্য গুণ
- সুবর্ণ প্রভাত
- আগস্ট ৩০, ২০২১
- ১২:১০ অপরাহ্ণ
শেয়ার করুনঃ
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